Understanding Tennis Elbow and How Chiropractic Care Can Help
Tennis elbow, or lateral epicondylitis, is a painful condition that affects many people, not just athletes. It involves inflammation of the tendons that join the forearm muscles to the outside of the elbow, leading to pain and tenderness. At Midtown Family Wellness, we offer chiropractic care to effectively manage and alleviate the symptoms of tennis elbow.
What is Tennis Elbow?
Tennis elbow is caused by overuse or repetitive strain on the forearm muscles and tendons. Despite its name, you don’t have to play tennis to develop this condition. Common causes include:
Repetitive Motions: Activities that involve repetitive arm and wrist movements, such as painting, typing, or using hand tools, can lead to tennis elbow.
Sports Injuries: Racquet sports and other activities that involve repeated use of the forearm muscles can contribute to this condition.
Manual Labor: Jobs that require heavy lifting or repetitive arm movements can increase the risk of developing tennis elbow.
Symptoms of Tennis Elbow
The primary symptoms of tennis elbow include:
Pain and tenderness on the outside of the elbow
Weakness in the forearm and wrist
Difficulty gripping objects or performing simple tasks
Pain that worsens with repetitive activities or lifting
How Chiropractic Care Can Help
Chiropractic care offers a holistic and non-invasive approach to managing tennis elbow. Here’s how our services at Midtown Family Wellness can benefit you:
1. Joint Manipulation and Adjustments
Chiropractic adjustments can help improve joint mobility and reduce stress on the affected tendons. By realigning the elbow and wrist joints, chiropractors can alleviate pain and promote healing.
2. Soft Tissue Therapy
Soft tissue therapy, including massage and myofascial release, can help reduce muscle tension and inflammation in the forearm and elbow. These techniques enhance blood flow to the area, promoting faster recovery.
3. Targeted Exercises
Our chiropractors will design personalized exercise programs to strengthen the forearm muscles and improve flexibility. These exercises can help prevent future episodes of tennis elbow and support long-term recovery.
4. Ergonomic and Lifestyle Advice
Chiropractors provide guidance on proper ergonomics and body mechanics to reduce strain on the forearm and elbow during daily activities. This includes recommendations for modifying workstations, using proper lifting techniques, and avoiding repetitive motions.
5. Pain Relief Without Medication
Chiropractic care focuses on natural pain relief methods, reducing the need for pain medications that can have side effects. Through targeted treatments, we aim to alleviate pain and promote healing without the use of drugs.
6. Preventative Care
Regular chiropractic visits can help maintain joint health and prevent the recurrence of tennis elbow. Our chiropractors will work with you to develop a maintenance plan that keeps your musculoskeletal system in optimal condition.
Get Back to Your Best with Chiropractic Care
If you’re suffering from tennis elbow, chiropractic care at Midtown Family Wellness can help you find relief and support your recovery. Don’t let pain hold you back from the activities you love. Contact us today to schedule a consultation and take the first step towards a pain-free life.
Midtown Family Wellness is dedicated to providing exceptional chiropractic care to our community. Visit our website at www.midtownfamilywellness.com to learn more about our services and book an appointment.